The Mountain Movement Approach

At Mountain Movement Chiropractic, our approach is designed to not only relieve pain but also build long-term resilience and optimize performance. Our three-phase system ensures you recover fully and stay at your best.

Phase 1: Relief – Move Without Pain

Our first priority is alleviating pain and getting you back to doing what you love—without relying on medications or surgery. This phase focuses on reducing pain and inflammation while restoring movement and function.

OUR GOALS:

  • Reduce Pain and Inflammation

  • Increase Mobility and Flexibility

  • Restore Function to Affected Areas

TREATMENT FUNDAMENTALS:

  • Chiropractic Adjustments to restore joint function

  • Dry Needling to release muscle tension and trigger points

  • Personalized Rehab Exercises to improve movement patterns

  • Kinesiology Taping for muscle and joint support

  • Activity Modifications to prevent aggravation

  • Imaging & Co-Management when necessary

Phase 2: Rebuild – Restoring Function, Building Strength

Once your pain is controlled, we shift our focus to building strength and preventing re-injury. Injury resilience means fewer setbacks, faster recoveries, and better long-term outcomes.

OUR GOALS:

  • Restore Activities of Daily Living (ADLs)

  • Improve Mobility, Flexibility, and Range of Motion

  • Build Strength and Stability in Vulnerable Areas

  • Enhance Injury Resistance and Minimize Future Risk

TREATMENT FUNDAMENTALS:

  • Chiropractic Care for alignment and joint health

  • Dry Needling to address deeper muscle dysfunction

  • Progressive Rehab Exercises to restore strength and function

  • Customized Exercise Plans for continued improvement

Phase 3: Sustain – Health That Lasts

Whether you're an athlete or simply want to move better, longer, and pain-free, this phase ensures peak performance and long-term wellness.

OUR GOALS:

  • Maintain and Enhance Daily Activities

  • Surpass Physical and Athletic Goals

  • Optimize Performance and Mobility for Work, Sport, and Recreation

  • Continue Injury Prevention for Long-Tern Wellness

TREATMENT FUNDAMENTALS:

  • Chiropractic Adjustments to maintain joint health

  • Dry Needling for recovery and performance

  • Continued Home Exercise Program for strength and flexibility

  • Regular Check-ups to monitor progress and adjust care

Your Journey, Your Movement

Wherever you are on your path—whether recovering from pain, returning to the activities you love, or striving for peak performance—the Mountain Movement Approach is here to support you. By combining advanced chiropractic care with personalized treatment, we help you achieve lasting results so you can move better, feel stronger, and live fully.