If your joints feel stiffer or more painful when the temperature drops, you are not imagining it. Cold weather can affect circulation, joint motion, and old injuries. Learn why this happens and how chiropractic care can help you feel better all winter long.

Do you really need x-rays before your first chiropractic visit? Most patients do not. Learn when imaging is necessary, when it is not, and why movement based chiropractic care helps you get better faster.

At Mountain Movement Chiropractic, cost should never be the reason someone stays in pain. With ChiroHealthUSA, we can now offer discounted chiropractic pricing that is simple, predictable, and more affordable for every patient. Learn how this program works and why it makes high quality care easier to access.

If getting out of bed feels harder than it should because of stiffness or tightness, you are not alone. Morning stiffness is common, but it is also highly treatable. Learn why it happens and how chiropractic care can help you wake up feeling flexible and ready for the day.

If you are pregnant and feeling sharp pain down the back of your leg, you may be dealing with sciatica. Learn why it happens, how pregnancy affects the sciatic nerve, and how gentle chiropractic care can help you move comfortably again.

Low back pain is one of the most common pregnancy complaints, but you do not have to push through it. Learn why it happens, what it means for your body, and how gentle chiropractic care can help you move comfortably and confidently throughout your pregnancy.

Pregnancy can make sleep feel impossible. Learn how to find comfort with the best sleeping positions, supportive pillow setups, and gentle chiropractic care to reduce back and hip pain.

At Mountain Movement Chiropractic, you don’t need insurance to get the care you deserve. We believe health shouldn’t depend on red tape or hidden costs. Our cash-based model keeps things simple, transparent, and effective—no surprise bills, just results. Learn why more people in Spearfish are choosing care that puts them first.

If you feel an ache or tightness in the front of your hip that makes walking or standing tough, you’re not alone. Learn what causes this pain, why it’s common as we age, and how targeted chiropractic care can help you move better and feel stronger.

It’s common for patients to hear, “Don’t go to a chiropractor,” from someone who doesn’t actually know what chiropractic care involves. At Mountain Movement Chiropractic, we make adjustments safe, specific, and effective for every body type and health condition. Learn why it’s important to ask a chiropractor about chiropractic care—not someone who doesn’t practice it.

Wondering if it’s safe to see a chiropractor during pregnancy? At Mountain Movement Chiropractic, we help expecting moms relieve back pain, improve comfort, and prepare their bodies for an easier delivery — all through gentle, specialized care that supports both mom and baby.

Submitting a superbill is simpler than it sounds. Ask us for one, send it to your insurance, and you may get reimbursed—keeping chiropractic care flexible and affordable.

Not sure how often to see a chiropractor? Learn how visit frequency depends on your goals, lifestyle, and condition. Mountain Movement Chiropractic in Spearfish, SD creates personalized care plans for lasting relief and better health.

If you spend hours sitting at a desk, pain and stiffness aren’t inevitable. Discover simple, effective desk ergonomics strategies from Mountain Movement Chiropractic in Spearfish, SD.

Pain under the kneecap is more common than you might think—and often not caused by injury. Learn what might be causing your discomfort, when to seek care, and how chiropractic can help you get back to pain-free movement.

Sick of waking up with back pain or feeling stiff after sitting too long? Learn 5 surprising reasons your back might hurt—and what you can do to fix it—straight from a chiropractor in Spearfish, South Dakota.

Are chiropractors real doctors? Yes—and understanding what that means can help you feel more confident in your care. Learn what makes a DC different from an MD, and why chiropractic care is a smart, safe choice for many health concerns.

Tired of being tired? If you’re constantly low on energy and not sure why, this blog unpacks the most common hidden causes of fatigue—from stress and nutrient deficiencies to posture and nervous system interference. Find out how chiropractic care in Spearfish, SD might be the missing piece to getting your energy back.

Is chiropractic care really safe? The short answer—yes! Backed by research and performed by licensed professionals, chiropractic adjustments are a safe, drug-free way to relieve pain and improve mobility. In this blog, we debunk common myths, explore the science behind chiropractic safety, and discuss when chiropractic care is the right choice for you. Read on to learn how chiropractic care can help you move better, feel better, and live better—safely!

You've probably heard that cracking your knuckles can cause arthritis—but is that true? The good news is, science says no! Knuckle cracking is a harmless habit for most people, but if you experience pain, swelling, or stiffness, it could be a sign of an underlying issue. In this blog, we break down what happens when you pop your joints, the myths surrounding it, and when you should seek professional care. Read on to learn the truth about joint popping and how chiropractic care can help keep your joints healthy!