If you spend hours sitting at a desk, pain and stiffness aren’t inevitable. Discover simple, effective desk ergonomics strategies from Mountain Movement Chiropractic in Spearfish, SD.

Pain under the kneecap is more common than you might think—and often not caused by injury. Learn what might be causing your discomfort, when to seek care, and how chiropractic can help you get back to pain-free movement.

Sick of waking up with back pain or feeling stiff after sitting too long? Learn 5 surprising reasons your back might hurt—and what you can do to fix it—straight from a chiropractor in Spearfish, South Dakota.

Are chiropractors real doctors? Yes—and understanding what that means can help you feel more confident in your care. Learn what makes a DC different from an MD, and why chiropractic care is a smart, safe choice for many health concerns.

Tired of being tired? If you’re constantly low on energy and not sure why, this blog unpacks the most common hidden causes of fatigue—from stress and nutrient deficiencies to posture and nervous system interference. Find out how chiropractic care in Spearfish, SD might be the missing piece to getting your energy back.

Is chiropractic care really safe? The short answer—yes! Backed by research and performed by licensed professionals, chiropractic adjustments are a safe, drug-free way to relieve pain and improve mobility. In this blog, we debunk common myths, explore the science behind chiropractic safety, and discuss when chiropractic care is the right choice for you. Read on to learn how chiropractic care can help you move better, feel better, and live better—safely!

You've probably heard that cracking your knuckles can cause arthritis—but is that true? The good news is, science says no! Knuckle cracking is a harmless habit for most people, but if you experience pain, swelling, or stiffness, it could be a sign of an underlying issue. In this blog, we break down what happens when you pop your joints, the myths surrounding it, and when you should seek professional care. Read on to learn the truth about joint popping and how chiropractic care can help keep your joints healthy!

Curious about dry needling and whether it can help with your muscle pain or tension? Dry needling is a technique used by chiropractic professionals to target muscle knots, improve mobility, and promote healing. In this blog, we explore how dry needling works, its benefits, and what you can expect during a session. If you're struggling with persistent muscle pain or stiffness, read on to find out how this treatment could be the solution you've been looking for!

Have you ever wondered what actually happens during a chiropractic adjustment? Maybe you've heard about ‘getting your back cracked’ or seen videos of people walking away feeling like a new person. But what does an adjustment really do, and how can it help you?

A chiropractic adjustment is more than just a quick pop—it’s a precise technique designed to restore movement, reduce pain, and improve your body’s function. Whether you’re dealing with back pain, headaches, or just feeling stiff, understanding how chiropractic care works can help you take control of your health.