Can You Go to a Chiropractor While Pregnant?
Pregnancy changes everything — your posture, balance, and the way your body moves. But when back pain, hip discomfort, or sciatica start showing up, it’s natural to wonder: Is chiropractic care safe during pregnancy?
The short answer is yes — when done by a trained chiropractor, it’s not only safe but often incredibly beneficial. At Mountain Movement Chiropractic in Spearfish, we specialize in helping moms-to-be move comfortably through pregnancy and prepare their bodies for delivery.
Why Pregnancy Can Be So Hard on Your Back and Hips
As your baby grows, your center of gravity shifts and hormones loosen the ligaments that support your joints. These natural changes make room for your baby — but they also put new strain on your spine, pelvis, and hips.
It’s common for expecting moms to experience:
Low back pain or tension that worsens as the belly grows
Hip or groin pain from uneven pressure on the pelvis
Sciatica — shooting pain down the back of the leg
Difficulty walking or sleeping comfortably
These issues aren’t just uncomfortable; they can also affect how well your body moves and adapts during pregnancy.
How Chiropractic Care Helps During Pregnancy
Prenatal chiropractic adjustments are gentle and tailored specifically for pregnancy. We use safe, low-force techniques that reduce stress on your spine and pelvis without putting pressure on your abdomen.
Chiropractic care can help:
Ease back, hip, and pelvic pain
Reduce tension in muscles and joints
Improve pelvic alignment to support an easier labor
Enhance balance and posture as your body changes
Support overall comfort and better movement
At Mountain Movement Chiropractic, we often pair adjustments with simple, safe movement exercises to help your body hold those improvements between visits.
Is It Safe?
Yes — chiropractic care during pregnancy is widely recognized as safe when performed by a licensed chiropractor trained in prenatal care.
We use specialized tables and positioning techniques to ensure you and your baby are always comfortable and supported.
Most women find that not only do they feel better after care, but they also sleep better, move easier, and recover faster after delivery.
When to See a Chiropractor During Pregnancy
You don’t have to wait until the pain gets bad. Many women benefit from care throughout their pregnancy to stay ahead of discomfort.
Common reasons to schedule include:
Persistent back or hip pain
Sciatic nerve pain
Pelvic pain or stiffness
Preparing your body for labor
Postural strain from sitting or standing for long periods
Even if you’re feeling good, regular chiropractic care can help your body adapt more easily to the changes pregnancy brings.
Your Prenatal Visit at Mountain Movement Chiropractic
Your first visit includes a gentle movement-based exam so we can understand exactly what’s causing your discomfort. From there, we’ll discuss a personalized care plan that fits your stage of pregnancy and lifestyle.
Our goal is simple — to help you move better, feel better, and enjoy your pregnancy more comfortably.
When to Avoid Chiropractic Care
There are a few rare cases when chiropractic care isn’t recommended — such as with certain high-risk pregnancies, severe bleeding, or preeclampsia.
We’ll always discuss your medical history and coordinate care with your healthcare provider if needed.
Feel Better, Move Better, and Prepare for Delivery
Pregnancy doesn’t have to mean living with pain. Chiropractic care can help you stay active, comfortable, and confident throughout every trimester.
📍 Mountain Movement Chiropractic – Spearfish, SD
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