Inflammation
Inflammation is part of normal healing, but when it stays elevated, it can show up as lingering aches, slower recovery, stiffness, and flare-ups that do not match what you did. This guide keeps it simple with one option in each tier so you can choose quickly.
Who this is for
General aches and stiffness that seem “system-wide.”
Slow recovery after workouts or long work days
Joints that feel hot, puffy, or reactive after activity
Frequent flare-ups when stress and sleep are off
Ongoing soreness that does not feel tied to one specific injury
Quick safety note
If you take blood thinners, have a bleeding disorder, have gallbladder disease, or you have surgery coming up, check with your prescribing provider before using these. Stop and get evaluated for unexplained swelling, redness, fever, or sudden severe pain.
Good: Omega-3 (EPA/DHA)
Best for: a daily baseline to support a healthier inflammatory balance.
Omega-3s are one of the best foundational options for whole-body inflammation. They can support joint comfort, recovery, and cardiovascular health at the same time.
How to use it
Take daily with food
Judge results over 4 to 8 weeks
What to look for
EPA and DHA are listed clearly on the label
A reputable brand with quality testing
Better: Ginger Extract
Best for: extra support during flare-ups, post-exercise soreness, and inflammatory aches.
Ginger has compounds that support a normal inflammatory response and can be helpful when you want something that works well alongside omega-3s.
How to use it
Take daily for 2 to 4 weeks, or use during higher stress and higher training weeks
Some people prefer taking it with meals
What to expect
A gradual reduction in soreness and stiffness, not an immediate “painkiller” effect
Best: Boswellia
Best for: stubborn inflammatory pain, recurring flare-ups, and joint discomfort that does not respond to basics.
Boswellia serrata is commonly used for inflammatory joint issues and can be a strong option when symptoms are persistent.
How to use it
Take daily
Give it 4 to 8 weeks to judge the response
What to look for
Standardized extracts, often labeled with AKBA content
How to choose your tier fast
You want a foundation and long term support: omega-3
You want a simple add on for flare weeks: ginger extract
You need stronger support for persistent inflammation: Boswellia
What matters more than supplements
If inflammation feels high, the biggest levers are still:
Sleep consistency
Stress management and daily movement
Progressive strength training, not random hard workouts
Nutrition basics (protein, fiber, hydration)
If symptoms keep flaring, we can help identify the driver and build a plan that fits your lifestyle.
📍 Mountain Movement Chiropractic – Spearfish, SD
📅 Schedule an Appointment Today!
Have additional symptoms to address? Search them here.