Stress
Stress is not always “too much to do.” A lot of the time it is your nervous system staying stuck in high gear. This guide keeps it simple with one option in each tier so you can choose quickly based on how stress is showing up for you.
Who this is for
Feeling wired and tense even when you are tired
Irritable, short fuse, or feeling overwhelmed easily
Trouble shutting your brain off at night
Stress that shows up as a tight neck, shoulders, jaw, or headaches
Mid-afternoon crash, cravings, or “running on fumes.”
Quick safety note
If you are pregnant, breastfeeding, have bipolar disorder, or you take medications for anxiety, depression, thyroid conditions, or blood pressure, check with your prescribing provider before starting supplements in this guide.
Good: Ashwagandha
Best for: daily stress, tension, and feeling “keyed up.”
Ashwagandha is an adaptogen. Many people use it to support a steadier stress response and improved resilience during busy seasons.
How to use it
Take it daily
Give it 2 to 4 weeks to judge results
What to expect
A calmer baseline and improved sleep quality for some people
If it makes you feel too relaxed or drowsy, lower the dose or take it earlier
Better: Saffron
Best for: stress with mood strain, irritability, and emotional fatigue.
Saffron has research supporting its role in mood support and stress related symptoms. It can be a good middle option when stress feels more emotional than physical.
How to use it
Take it daily
Give it 2 to 4 weeks for noticeable changes
What to expect
Less irritability and a smoother mood day to day
Works best alongside sleep and routine improvements
Best: Phosphatidylserine
Best for: high demand weeks, elevated stress hormones, and difficulty winding down.
Phosphatidylserine is a phospholipid that can support a healthier cortisol response. This can be especially useful when stress feels like it is living in your body, not just your mind.
How to use it
Take it daily during high stress periods
Give it 2 to 6 weeks to judge response
What to expect
Easier downshift in the evening for some people
Less “wired but tired” feeling when stress is high
How to choose your tier fast
General daily stress and tension: Ashwagandha
Stress plus irritability or low mood: Saffron
Wired but tired, hard to shut down: Phosphatidylserine
What matters more than supplements
The biggest levers for stress are still the basics:
Consistent sleep and wake time
Daily movement, even 10 minutes
Sunlight in the morning
Reducing caffeine late in the day
If stress is impacting your sleep, pain, or performance, we can build a simple plan that fits your schedule and symptoms.
📍 Mountain Movement Chiropractic – Spearfish, SD
📅 Schedule an Appointment Today!
Have additional symptoms to address? Search them here.