The supine anterior hip stretch targets the hip flexors and psoas, helping reduce stiffness caused by sitting, running, or compensating for low back tightness. This is a great drill for restoring hip extension and easing the pinching sensation some people feel at the front of the hip.

How to Perform It:

• Lie on your back with one leg extended and the other knee pulled gently toward your chest

• Keep your pelvis level and avoid arching your low back

• Allow the extended leg to relax downward to stretch the front of the hip

• Apply light overpressure only if comfortable

• Breathe slowly and let the hip open naturally

Common Mistakes to Avoid:

• Arching the low back

• Forcing the stretch

• Pulling the knee too hard

• Holding your breath

Recommended Dosage:

• Hold 20–30 seconds

• 1–2 sets each side

This exercise is part of the movement-based approach we take at Mountain Movement Chiropractic in Spearfish, SD. If you’re a patient of Dr. Zach Hansen, use this as directed in your care plan to support better hip mobility and long-term low back health.